It's easy for you to say...

On the outside, you see a confident woman walking on a beach in Hawaii. 

I am a first generation Iranian girl born into a family of 5 children with a life that doesn't match this photo. You could say that my early chapters of life felt stressful and pressured before I had words to describe them. 

Having lived through a revolution, bombings, 8 year long war, two separate immigration journeys, I have lived through more trauma than I care to relive. 

As my mentor Eckhart Tolle reminds us:

Facing periods of high catastrophic existence forces us to rise above our own suffering and reach our peace by tapping into a higher state of being and awareness.

I chose to be a Palliative Care Physician because facing death and dying felt second nature to me. 

But, practicing medicine fore 21 years caring for seriously ill, I came into a stark realization.

The more I listened to people around me, I learned that those who are alive are equally in pain and DYING INSIDE.

Only remedy is to learn how you can transition to a state of mindfulness that's in peace with itself.  

I want to help you wake up to the HERE and NOW. 

"I know you're tired but come,

this is the way."

-Rumi

Yeah, but who does she think she is?

I remember vividly, sitting in an Eckhart Tolle teaching event, he looked at us and he said:

"You are all spiritual teachers to someone."

It was not without courage that I decided to do this.

My own coach had to help me get over the ever nagging "Imposter Syndrome".

I had to believe that I had what it takes.

As a Palliative Care physician and having proximity to death everyday, I knew what mattered to the dying.

As a Mindfulness teacher practicing yoga and meditation for years, I knew the power of the present and stillness.

As a Certified Life Coach, I knew I had the tools to teach my clients to reset their mindset. 

So, I know who I am. The exact person that was in your shoes before I started practicing what I preach. 

Let me help you get there.